Unique classes that take children on fantastic magical adventures each week while teaching them to feel great, feel confident and relax.
Created in 2000, by Marneta Viegas, Relax Kids offers support to children and their families, helping them to tackle the difficulties of every day modern life. Marneta, a children's entertainer with music, drama and dance training, has studied meditation since the age of 12, and developed a unique system to teaching children to relax. The Relax Kids programme uses movement, games, stretching, breathing, peer massage, positive affirmations and visualisations, to help develop your child’s concentration, self-esteem and confidence, as well as improving their peer relationships and social skills, all whilst having lots of fun!Marneta has written 7 books and has developed a range of CDs. Over the past decade, Marneta has trained over 2,000 coaches in her unique relaxation method and hundreds more school teachers. Relax Kids is now used in over 40 countries and is endorsed by child psychologists, therapists, social workers, teachers, learning mentors and SENCOs.
EXERCISES & ACTIVITIES INCLUDE:
Movement and dance, which allow children to express themselves freely
Fun games which allow them to interact, share and communicate
Stretching and breathing exercises, to build self-awareness and restore calm to the nervous system
Peer massage, encouraging children to interact in a kind way to each other
Positive affirmations to develop a strong sense of self-worth and confidence
Relaxations/visualisations, allowing the children to explore their imagination